A Time To Give

So as I said in my previous post my summer plans have been thrown to the dogs.  Although despite having such a rough year in some aspects, there have also been plenty of blessings to balance life out.  We have been blessed to have moved back close to KD's family and friends who have been here for us.  This summer is providing an interesting situation for me.  I am in need of around 300 hours of internship so I can graduate in December with my Bachelor's degree in Exercise Science.

At this point I am looking for an internship in the Physical Therapy field that would allow me to do a minimum of 20 hours a week for the entire summer.  In the last few days I have had 3 people tell me of 4 different people who I should contact that would provide excellent opportunities.  Because of all of the blessings and support we have received in the last year I have decided that I would like to give back to those around me.

As I have been considering what I can do to use the skills and knowledge I have gained through my studies and experiences.  I believe that I would like to offer a free summer of training to friends and family here in Billings.  I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM).  I am aware of the expenses that come with gym memberships and hiring personal trainers.  I would like to provide this service free of charge.  As I am limited on time, and this will be a side endeavor for me, I will have to limit the number of people whom I can provide the service for.  I can help with goals such as weight-loss, muscle tone, athletic performance, and any other health or fitness goal you may have.  Since I am not attached to a gym or facility I will be providing exercises and programs that can be performed anywhere.  The basis of my programs will be body-weight exercises, although I can also provide guidance and programs adapted to what you like to do and what equipment that you would like to use.

Feel free to contact me if you are interested!  Leave a comment, message me on Facebook, or My email is akofak24@gmail.com.